I have recorded a short relaxation session for you to download. For best effect, download to an iPod or mp3 player and listen through headphones while sitting or lying down alone in a quiet room. This will give you an idea what it is like to relax to the sound of my voice. Please note you are likely to experience a much deeper trance in a personal consultation with me.
It is a natural state which everyone experiences daily, sometimes called trance. Trance happens when you are so absorbed in something that you are not aware of your surroundings, e.g. reading, watching TV, listening to music, involved in a hobby or day-dreaming. If anything needs your attention you can snap right out of it any time you choose. All hypnosis is really self-hypnosis; the hypnotherapist is your facilitator.
Our minds work on two levels - the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our automatic reactions, emotions and behaviours. In the relaxed state known as hypnosis, we can communicate directly with the unconscious mind. This is why it is so quick and easy to change habits of a lifetime with hypnosis.
Yes, but only if you want to. You are in control; the Hypnotherapist acts as a guide, you can choose whether to follow. The analytical part of your brain can observe the whole process. You will probably find the experience fascinating, as you will hear every word said to you.
Yes, if you want it to. The only people who cannot be hypnotised are those who are drunk, drugged or with severely reduced communication skills. Normal creative, imaginative and intelligent people respond excellently.
I have a Post-Graduate Diploma in Therapeutic Counselling and am a member of the British Association for Counselling and Psychotherapy (bacp). I am also a fully trained and experienced hypnotherapist.
For more about me, please click here.
I charge £75 for each 50 minute session and £100 for double sessions.
My office is close to Bromley South station, in Kent.
Call me on 020 8302 8404 or 0800 107 2234
email me gill@bssc-hypnotherapy.co.uk
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