Counselling, Counsellor, Hypnotherapy, Hypnotherapist, Hypnosis, Stress, Anxiety, Self Esteem, Weightloss and Stop Smoking.

I have recorded a short relaxation session for you to download. For best effect, download to an iPod or mp3 player and listen through headphones while sitting or lying down alone in a quiet room. This will give you an idea what it is like to relax to the sound of my voice. Please note you are likely to experience a much deeper trance in a personal consultation with me.

Buy CD's

Gill Grubb, counsellor and hypnotherapist, combines the latest therapeutic techniques with the relaxing sound of her own hypnosis music. Her gentle voice will guide you into self-hypnosis, where you will be able to make the changes you want for yourself. There are 5 CDs for you to choose from. Each costs £10.

FOR Anxiety & Managing Stress

Two highly effective hypnotherapy sessions, combining therapeutic techniques to help you feel calm and in control.



Do you suffer from any of the following:

  • Stuck in a rut or trapped on a treadmill
  • Irritable and no sense of humour
  • Temper on a short fuse
  • Tension and headaches
  • Pounding heart or panic attacks
  • ls Life is all work and no play?

Then this CD is just what you need.

Playing time:
Track 1: Anxiety Relief 20.12
Track 2: Managing Stress 25.36





Relaxation & Motivation

Two highly effective hypnotherapy sessions, combining therapeutic techniques to help you create the life you deserve.



Do you suffer from any of the following:

  • Cannot relax
  • Always on the go
  • Too many things to do
  • Poor memory
  • Easily side-tracked
  • Lack motivation to get started
  • Inability to prioritise and focus?

Then this CD is just what you need

Playing time:
Track 1: Motivation and Focus 18:16
Track 2: Relaxation 26:30

FOR CONFIDENCE & SELF ESTEEM

Two highly effective hypnotherapy sessions, combining therapeutic techniques to help you achieve long term weightloss.



Do you suffer from any of the following:

  • Yo-yo dieting
  • Fed up with dieting
  • Constant battles with your weight
  • Always hungry and no willpower
  • No motivation to get started
  • No desire to exercise comfort eating?

Then this CD is just what you need.

Playing time:
Track 1: Make a permanent change 28:57
Track 2: The 5 Habits of Healthy Eating 30:44


FOR CONFIDENCE & SELF ESTEEM

Two highly effective hypnotherapy sessions, combining therapeutic techniques to help you to make the most of life.



Do you suffer from any of the following:

  • Low self esteem feeling “not good enough”
  • Nervous walking into a crowd
  • Worried what other people think
  • Self-conscious/blush upon eye-contact
  • Don’t know how to say no, so get put-upon get hurt or upset easily?

Then this CD is just what you need.

Playing time:
Track 1: Building Confidence 24:45
Track 2: Developing Self Esteem 22:23


FOR CONFIDENCE & SELF ESTEEM

A highly effective hypnotherapy CD, combining therapeutic techniques to help you to enjoy healthy and replenishing sleep.




Do you suffer from any of the following:

  • Cannot get to sleep
  • Too many things on your mind to sleep
  • Wake up and cannot get back to sleep
  • Snoring or other noise keeps you awake
  • Exhausted from tossing and turning
  • Tired when it’s time to get up?

Then this CD is just what you need.

Playing time:
Track 1: Sleep Tips 4:49
Track 2: Sleep Soundly 15:59
Track 3: Sleep Soundly Repeat 5:55